home programs
 

home programs - 15s

introduction

Following the recent beep tests, some players will need to do some home training before the team pre-season starts in January. Conditioning training is important for your age group and the training you do over the Christmas break will make a big difference to how you perform over the next few months. You are at an age where this kind of training can make a big difference to your season so its important that you train and record your training. You will be tested again in February.

Remember that if you do another sport or activity such as swimming, tennis etc. then this can count as a session and should be logged in your training diaries. It is important that you try and be active five days a week.

Regardless of which group you are in, you should all do the circuit training CT1 from session 3 starting 1st Jan 2007. Do 3 minutes for the first week, then 4 minutes for the second week. You should do this twice a week and you can do this the same day as you do any other physical activity or session.

programs

groups

group 1

  • Dean V

    group 2

  • Justin C
  • Daniel G
  • David G
  • Andrew H
  • Max J
  • Marco M
  • Callum Mc
  • James Mc
  • Cameron P
  • William V
  • Stefan P
  • Mark N

    group 3

  • Daniel P

    group 4

  • Sean G - if fit and given all clear to train contact Jurgen for advice

    group 1
    Week 1 18/12/2006 3 sessions from sessions 1 with least one of these being 1 run (BT1) of 20 mins.
      1 session from sessions 2
    Week 2 25/12/2006 2 sessions from sessions 1 with least one of these being 1 run (BT1) of 25 mins.
      2 session from sessions 2
    Week 3 1/1/2007 2 sessions from sessions 1 if you do a run (BT1) then do 25 mins or a beach run (BT6) 15 mins on soft sand.
      1 session from sessions 2
      1 session from sessions 3
    Week 4 8/1/2007 2 sessions from sessions 1 with least one of these being 1 run (BT1) of 25 mins or a beach run (BT6) then 15 mins on soft
      1 session from sessions 2
      1 session from sessions 3

    group 2
    Week 1 8/1/2007 1 run (BT1) of 20 mins plus 3 sessions from sessions 1.

    group 3
    Week 1 18/12/2006 Day 1 - 15 mins run
    Day 2 - 20 mins run
    Day 3 - 15 mins run
    Day 4 - 20 mins run
    Day 5 - rest
    Day 6 - 20 mins run
    Day 7 - rest
    Week 2 25/12/2006 Day 1 - 20 mins run
    Day 2 - 25 mins run
    Day 3 - 20 mins run
    Day 4 - 25 mins run
    Day 5 - rest
    Day 6 - 30 mins run
    Day 7 - rest
    Week 3 1/1/2007 2 of these sessions should be (BT1) 25 mins plus 1 session from sessions 1.
    Week 4 8/1/2007 5 sessions from sessions 1 - 2 of these sessions should be (BT1) of 25 mins.
      2 session from sessions 2