home programs - 18s

introduction

The squad results for the recent beep tests were very good, all the squad will therefore only need to start their training in the New Year. Conditioning training is important for your age group and the training you do over the Christmas break will make a big difference to how you perform over the next few months. You are at an age where this kind of training can make a big difference to your season so its important that you train and record your training. You will be tested again at end of January.

Remember that if you do another sport or activity such as swimming, tennis etc. then this can count as a session and should be logged in your training diaries. It is important that you try and be active five days a week.

As part of your training and in addition to the sessions below, you should all do the circuit training CT1 from session 3 for 3 minutes first week, then 4 minutes for second week. You should do this twice a week and you can do this the same day as you do any other physical activity or session.

programs

Week 1 1/1/2007	1 run (BT1) of 25 mins plus 3 sessions from sessions 1.
Week 2 8/1/2007	1 run (BT1) of 30 mins plus 1 sessions from sessions 1.
	2 sessions from sessions 2